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It is always important to keep a close eye on teams

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MessagePosté le: Mar 1 Nov - 11:26 (2016)    Sujet du message: It is always important to keep a close eye on teams Répondre en citant

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锘? Many people that have been successful in the weight loss world will tell you about the importance of portion control. Here are 10 ways to control your portions whether eating at home or dining out. 1. Bigger i?t Always Better We all have seen the commercials and ads for the fast food places that are making their portions bigger and bigger for just a few more cents. Restaurants are serving giant portions sometimes large enough for four people. This is not right. Keep in mind that this is a bad thing. When eating at a fast food place, order a kids meal. You will get a small proper sized portion and you will not be able to over eat. When dining in a restaurant, ask to have your meal brought to you half on the plate and half in a take-home box. That will take away some of the temptation of eating the entire meal and regretting it later. 2. Divvy up Your Snacks Instead of buying greasy potato chips, try buying mini rice cakes or low fat popcorn. 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Stay Away From Buffets As tempting and appetizing as a buffet might seem to you Joe Thornton Jersey , they are a big no no for someone trying to loose some pounds. They cause over eating in just about everyone. With all that tasty high fat food nearby, it?s super easy to fill up your plate more than 3 or 4 times! This makes it impossible to control your portions. Instead of thinking of portion control you are thinking about what food you can try next. People tend to over eat so much at these ?all you can eat? joints that they leave feeling sick. If you have experienced this feeling, remember this the next time you find yourself at a buffet. Personally though if you are dieting and or watching what you eat, then steer clear of all you can eat restaurants altogether. 10. Stick to Serving Sizes Before eating anything that should be eaten in moderation, check the back of the package for the label indicating how much a serving size is. Most likely you will be very surprised and realize that you have been overeating without knowing it. Serving sizes are actually pretty small. When scooping ice cream into a bowl do you know that an ice cream serving size is only ? a cup? Think back when was the last time you had just a ? cup of ice cream? Without knowing this information, people are eating anywhere from 2-5 servings at a time. So get reading! Arnel Ricafranca is a six pack abs expert, fitness boot camp coach, author Joe Pavelski Jersey , and a motivational speaker. He has authored and co-authored several books including The Ultimate Weight Loss Success Strategies For Busy Men and Women Over 40 available online at www.elitefitnessexperts. Mr. Ricafranca has been featured as the fitness expert on numerous media such as Jersey 101.5 FM, and Morris Health and Life Magazine, and numerous websites such as NBC WALB 10 News, NBC KPLC 7 News, and KTRE ABC 9 news. .
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